I definitely follow tip #3, the "slow foods" tradition! I think that restaurants today serve HUGE portions, and that's NOT a good thing!
Even that 1/4 of a hamburger you didn't finish at lunch is a lot of food that had to be raised (lots of work for farmers), packaged (electricity, pollution from a packaging plant), shipped (oil for the truck/boat to carry it across the country) and stored (electricity for the refrigerator).
So, I try to eat locally grown foods that haven't been shipped far, and I only order what I'm going to eat so I'm not wasting all that energy (oil, electric, and man-power) that went into making that food.
We can all do our part...
xoxo,
martina
Edited 11/5/2007 12:46 pm ET by martinamartina